I HATE DIETING. But I'm not going to lie - I have successfully lost weight and lost it rapidly by dieting under pressure (e.g. special o...

Part I: Dig Deep One time I had an explosion of canker sores in my mouth, which was nothing like I've ever experienced before. Sure, I've...

The Story of My Yoga Journey I wish I was into it yoga so much sooner, but I acknowledge that the person I was a few years ago wasn't up ...

The Experience Days 1-10 Activate Phase: The purpose of my detox was an attempt in eliminating processed sugar, preservatives, dairy, an...

I used doTerra's 30-day Cleanse and Restore Kit as part of my detoxing routine for the month of April. Talk about spring cleaning, right?...

I attended the 17th annual New Living Expo, which was my 2nd consecutive year of going. It was a 3-day convention that took place at the ...

I am such a huge fan of floating, and it easily became an integral part of my wellness routine. I enjoy it so much that I have a subscrip...

Trying the Barre Workout I've heard many of great things about Barre from coworkers and friends. I finally got around to trying it for th...