KC Achieve Your Health Goals with Noom I HATE DIETING. But I'm not going to lie - I have successfully lost weight and lost it rapidly by dieting under pressure (e.g. special o...
KC Autoimmune Awareness Part I: Dig Deep One time I had an explosion of canker sores in my mouth, which was nothing like I've ever experienced before. Sure, I've...
KC Yoga for Fitness and Wellness The Story of My Yoga Journey I wish I was into it yoga so much sooner, but I acknowledge that the person I was a few years ago wasn't up ...
KC Detoxing with doTerra's Cleanse and Restore Kit The Experience Days 1-10 Activate Phase: The purpose of my detox was an attempt in eliminating processed sugar, preservatives, dairy, an...
KC Soups for Detoxing I used doTerra's 30-day Cleanse and Restore Kit as part of my detoxing routine for the month of April. Talk about spring cleaning, right?...
KC Top 3 Memorable Brands from New Living Expo 2018 I attended the 17th annual New Living Expo, which was my 2nd consecutive year of going. It was a 3-day convention that took place at the ...
KC Float Therapy I am such a huge fan of floating, and it easily became an integral part of my wellness routine. I enjoy it so much that I have a subscrip...
KC Introduction to Essential Oils My vocal teacher introduced me to essential oils for the first time a few years ago, and I haven't looked back since. The funny thing was...
KC Raise the Barre Trying the Barre Workout I've heard many of great things about Barre from coworkers and friends. I finally got around to trying it for th...