Information an individual receives from OTW2Wellness, whether from the blog or yoga session, is not intended, implied, nor should be regarded as legal, financial, business, psychological or medical advice, fact, diagnosis or treatment. It is subject to personal interpretation, judgment and freedom of choice per the individual's desire of self-improvement. Statements specifically for essential oils have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 

The OTW2Wellness classes are currently being provided online in adherence to social distancing rules and general Santa Clara County, CA regulations to reduce exposure and spread of Covid-19. I will be demoing and watching for proper alignment to the best of my ability with the online format, but I am not liable for any injury or accident suffered while practicing asanas and/or techniques* during class. It is up to you to determine your comfort and level of expertise. Forcing yourself to go beyond your physical limits may possibly cause or sustain an injury. Should you have any concerns about your yoga practice or starting one, consult with your physician and/or other health care professionals to ensure safety. If you have any preexisting injuries, recent surgeries or other conditions (e.g. pregnant, hypertension. depression, etc.), please feel free to discuss this with me privately so that I can provide adjustments and modifications to fit your needs.

The OTW2Wellness blog reflects the opinions of my own—not that of any organizations, agencies, or people whom I'm affiliated with. I reserve the right to manage/run my blog and its content, so the focus of the blog may change at any time.  While the information in my blog is accurate and true to the best of my knowledge, there may be omissions, errors, or mistakes. I am not liable for the completeness of this information contained in recommendations.

* Techniques may include but are not limited to pranayama breathing exercises, sound healing, aromatherapy, guided meditation, and coaching.